Crispy Southwest Chicken Wraps

1 cup cooked rice

1/2 tbsp chili powder

1/2 tsp cumin

1/2 tsp garlic salt

1 cup cooked, shredded chicken

1 can black beans, drained and rinsed

1/2 cup thinly sliced green onion

1/2 cup diced red or green pepper

1/4 c chopped cilantro

1 whole lime juice

6 burrito size flour tortillas

2 cups shredded cheese (combo of monterey jack and sharp cheddar)

1/2 cups sour cream

Mix rice together with chili powder, cumin, and garlic salt. Add remaining ingredients except tortillas, cheese and sour cream. Smear sour cream on tortilla then sprinkle cheese over sour then add chicken mixture.. Roll stuffed tortilla's (or can make like a quesadilla) Spray griddle with pam and cook until golden brown and crisp